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- Some 3 person yoga poses for beginners are12:
- Back-to-Back Lotus Circle: Sit on the yoga mat in a comfortable position with your backs to the mat and your knees touching. Hold hands with your partners and breathe deeply.
- Triple Forward Fold: Stand upright on your mat with your backs tightly pressed together. Bend forward from your hips and reach for your toes. Relax your neck and shoulders.
- Trio Warrior III: Stand in a circle facing your partners. Hold hands and lift one leg behind you, keeping it straight and parallel to the floor. Lean forward and balance on your standing leg.
- 3-Way Dancer: Stand in a circle facing your partners. Hold hands and bend one knee, grabbing your foot with your free hand. Lift your foot up and back, extending your arm and chest forward.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Easy 3 Person Yoga Poses
- Back-to-Back Lotus Circle Sit on the yoga mat in a comfortable position with your backs to the mat and your knees touching. ...
www.tipsforhealthcare.com/easy-yoga-poses-for-3 …Easy Yoga Poses for Three People
- 1. Lord of the Dance (Natarajasana) Lord of the dance is one of those yoga poses for three people that demands perfect balance and coordination among the partners. ...
- 2. Trio Warrior III ...
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