Intermittent fasting is an eating pattern that involves regular fasting.
The 5:2 diet, also known … See more

The 5:2 diet is actually very simple to explain.
For five days per week, you eat normally and don’t have to think about restricting calories.… See more

There are very few studies on the 5:2 diet specifically.
However, there are plenty of studies on intermittent fasting in general, which show impressive … See more

If you need to lose weight, the 5:2 diet can be very effective when done right.
This is mainly because the 5:2 eating pattern helps you consume fewer calories.
Therefore, i… See more

During the first few fast days, you can expect to have episodes of overwhelming hunger. It is also expected to feel a little weaker or slower than usual.
However, y… See more