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- Here is a 5-minute ab workout for women:
- Lying Bent Knee Toe Taps: Targets transverse abdomen, lower abs, and hip flexors.
- Dead Bug: Targets rectus abdominis, obliques, and transverse abs.
- Modified Side Plank And Toe Touch: Targets obliques, transverse abs, upper abs, and lower abs.
- Pelvic Tilt
- Pilates Ab Crunch
- Bridge
- Ab Curl Hollow Hold
- Standing Side Crunch
- Standing Diagonal Cross12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5-Minute Beginner Ab Workout (No Equipment)
- Lying Bent Knee Toe Taps Targets: Transverse abdomen (deep core muscles below your rectus abdomen or six pack ab muscles), lower abs and hip flexors. ...
www.nourishmovelove.com/5-minute-beginner-ab-…5-minute abdominal workout
- Pelvic Tilt 0 seconds of 11 secondsVolume 90% 00:00 00:11 ...
- Pilates Ab Crunch 0 seconds of 11 secondsVolume 90% 00:00 00:11 ...
www.nbcnews.com/better/lifestyle/5-minute-ab-wor… 5 MIN FLAT ABS! A Total Core Workout (No Equipment)
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