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- Here is a 5-minute stretching routine you can follow:
- Runner’s stretch: Great for the lower body, especially the hamstrings and hip flexors.
- Forward fold: The ultimate full body stretch.
- Seated back twist: Helps improve back pain and increase mobility.
- Bound angle: Opens up the hips.
- Chest opener stretch: Clasp hands behind you, pull shoulders down, and hold for 30 seconds12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st…The 5-Minute Stretching Routine You Should Do Daily
www.apartmenttherapy.com/daily-stretching-routin… - People also ask
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A Daily 5-Minute Stretching Routine That Everyone Needs
- Flexibility is an important part of fitness and overall health. Daily activities would be much more …
By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks. Stretching can help prevent injury and decrease pain associated with muscle tightness.
- Published: Nov 13, 2019
- Estimated Reading Time: 4 mins
- Flexibility is an important part of fitness and overall health. Daily activities would be much more …
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Need to loosen up? Try this 5-minute stretch routine - NBC News
Feb 23, 2020 · Place your hands on either side of the right foot, and breathe in through the nose then out through the mouth slowly. Hold this for five slow, mindful breaths, and then switch …
Daily Stretching Routine: 10 Stretches to Do Every Day - Real …
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This Everyday Stretch Routine Only Requires 5 Minutes
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· Sit down either in a chair on the floor in a cross-legged position. Place your left hand over the top of the right side of your head. With your right arm behind your back, …Up to
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