This pose looks easy, because it’s basically just standing. But it’s the basis for all the other standing poses and inversions.
If you do this actively, you’ll be working your torso and l… See more

When you’re ready to move on, take a deep breath.
1.On your inhale, lift your arms to the sides and up, over your head.
2.On your … See more

This is a very active pose that works all the muscles of your front body.
1.From Forward Fold, put your hands flat on the floor, bending your knees as much as needed to … See more

This pose elongates your spine, stretches your back leg muscles, and aids in digestion. Since it’s a mild inversion, it can release stress, help with headaches, and calm the ne… See more