Whether people want to lose weight, stop smoking, or accomplish another goal, no single solution works for everyone. You may have to go through a process of trial and error t… See more

One of the best-known approaches to change is the stages of change (aka, transtheoretical) model, introduced in the late 1970s by researchers James Prochaska … See more

The transtheoretical model can help in a vast array of areas, from smoking cessation, weight loss, and drug misuse rehabilitation to lifestyle goals such as healthy eati… See more

Although the transtheoretical model can foster behavioral change, critics have pointed out several limitations:
•It assumes that the person is capable of rational, log… See more