Most breakfast meal prep recipes require some milk. My favorites are oat milk and almond milk. You can use standard dairy milk if you prefer, but plant-based milk works best … See more

I cannot live without my daily dose of fruit. My favorites are berries (blueberries, … See more

Avocado is so versatile. It’s incredibly nutritious, full of healthy fats, antioxidants, and fiber, and helps keep you fuller for longer. You can mash it and eat it on toast, in a sandwi… See more

I love nuts! Full of healthy fats, fiber, and proteins, they are a staple in any healthy diet. My favorites are almonds, walnuts, hazelnuts, and cashew nuts. Plus, let’s not forget nut b… See more