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- Some of the best foods for a 9-month-old baby are12:
- Fruits: bananas, soft pears, peaches, watermelon, cantaloupe, strawberries, berries, citrus fruits
- Vegetables: soft-cooked broccoli, carrots, green beans, sweet potatoes
- Protein: eggs, soft-cooked or ground meat, tofu, smashed beans, low mercury fish
- Healthy fats: avocado, fish, olive oil, nut butters
- Iron-containing foods: eggs, meats, fish, iron-fortified cereals, whole grain bread or pasta
- Dairy products: cheese, yogurt, cottage cheese
- Cereals: oatmeal, rice, barley, quinoa
- Grains: whole wheat bread, pasta, crackers, muffins
- Legumes: lentils, chickpeas, kidney beans, black beans
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some great foods to offer your 9-month-old baby include:
- Fruits: bananas, soft pears, peaches, watermelon, cantaloupe, strawberries
- Vegetables: soft-cooked broccoli, carrots, green beans, sweet potatoes
www.healthline.com/nutrition/food-for-9-month-oldparenting.firstcry.com/articles/9-month-old-baby-fo… 9-Month-Old Baby’s Food: Charts, Menu, and Ideas
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It can be overwhelming deciding what foods to feed your little one, especially when you’re most likely already busy babyproofing and soaking up all the new and exciting milestones.
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