Acro Gymnastics Poses - Search
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  1. Copilot Answer

    Gymnastics Acro Skills – A Complete List

    • This is most likely the easiest gymnastics move that there is and it is without a doubt one of the very first ones that you will learn how to do in the first level of gymnastics. Sometimes this is referred to as a r… See more

    Forward Straddle Roll

    This is a variation of the forward roll where you keep your legs apart as though you are straddling something during the whole roll as you both start and end with a straddling position. See more

    Handstand Forward Roll

    In order to do this skill you first start in a handstand position, up against the wall if your handstands are not quite stable yet, and then while keeping your torso as hollow as you can you should bend your feet down to touch th… See more

    Backward Roll

    A backward roll is only a little harder to do than a forward roll, the hardest part is often getting used to the backward motion. Like with the other roll, you start this one from a standing position and squat down some as you roll bac… See more

    Backward Roll to Handstand

    This can be a very easy skill to learn and simply put is nothing more than rolling backwards to the point where your hands are on the ground and going from there straight into a handstand which is often used as a p… See more

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