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Control anger before it controls you
Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive …
Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that …
Strategies for controlling your anger: Keeping anger in check
Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can …
Here’s advice from psychologists on how to help kids cope with …
Jan 11, 2023 · Incorporating visual aids, such as a thermometer, where kids can lower their emotional “temperature” from red to blue. Help kids learn words for their emotions When …
Coping with challenging clients
Instead, validate the client's feelings by saying, "You're angry with me because …." and asking "Am I hearing you right?" And even if it doesn't feel fair, says Honda, apologize, telling the …
A new look at self-injury
Jul 1, 2015 · For years, psychologists theorized that such self-harming behaviors helped to regulate these sufferers' negative emotions. If a person is feeling bad, angry, upset, anxious or …
The angry black woman stereotype represents another hurdle for black women, and we urge future research to expand upon our understanding of the effects of perceptions on black …
What to Do When You Are Angry
Tips for calming down and rethinking your actions when you are angry.
Media overload is hurting our mental health. Here are ways to …
Nov 1, 2022 · Psychologists are seeing an increase in news-related stress and media saturation overload. Installing a few key media guardrails can help
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