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  1. Identifying anxiety, depression signs - Mayo Clinic …

    • Diaphragmatic breathing involves taking a deep breath from your diaphragm. Your stomach should expand as you breathe in. Square breathing techniques involve taking a deep breath in for five counts, ho… See more

    Anxiety and Depression Can Be Caused by Several Things, Including

    Genetics
    Environmental exposure
    Personality
    Life events See more

    Mayo Clinic Health System
    Other Warning Signs For Anxiety Include

    Shakiness
    Increased heart rate
    Tightness in the chest
    Rapid breathing See more

    Mayo Clinic Health System
    Meanwhile, Warning Signs For Depression Include

    Isolating oneself
    Frequently thinking negative thoughts
    Recurring feelings of sadness
    Advanced signs of anxiety and depression See more

    Mayo Clinic Health System
    Advanced Signs of Generalized Anxiety Disorder Include

    Excessive worry occurring more days than not for at least six months
    Feeling restless
    Fatigue or frequently feeling tired
    Difficulty co… See more

    Mayo Clinic Health System
    Advanced Signs of A Major Depressive Disorder Include

    Feeling down or depressed most of the day, nearly every day
    Diminished interest in activities you once enjoyed
    Significant … See more

    Mayo Clinic Health System
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