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- Here are some hand stretches for artists to improve flexibility and prevent stiffness123:
- Make a Fist: Wrap your thumb across your fingers and make a fist.
- Claw Stretch: Hold your hand in front of you with your palm facing you and stretch your fingers.
- Grip Strengthener: Squeeze a soft ball in your hand as hard as you can.
- Pray Position Stretch: Place your palms together in a praying position.
- Trap Stretch: Stretch the muscles between your neck and shoulder.
- Fingers Up and Down Stretch: Flex and extend your wrist.
- Thumb Extensor Flex: Stretch your thumb backward.
- Thumb Flexor Stretch: Stretch your thumb forward.
- In-Between Finger Webs Stretch: Stretch the spaces between your fingers.
- Rubber Band Finger Exercise: Use a rubber band for resistance.
- Weight Training For Wrists And Forearms: Strengthen your wrists and forearms.
- Pendulum Shoulders: Swing your arms in circular motions.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Incorporate a few simple stretching exercises into your daily routine to increase blood flow, flexibility, and prevent stiffness. Gently stretch your fingers, roll your wrists, and perform circular motions to loosen up your hand muscles before picking up that pencil or brush.shop.sktchy.com/blogs/blog/strengthening-your-arti…Hand Stretches for Artists
- Simple Hand Stretches
- Make a Fist Make a fist by wrapping your thumb across your fingers. ...
- Claw Stretch Hold your hand in front of you with your palm facing you. ...
www.glovesinabottle.com/blogs/news/hand-stretch…10 Stretches And Wrist Exercises For Artists To Try
- 1) Trap Stretch This stretches the muscles between your neck and shoulder. ...
stretchadvice.com/artists-stretches-wrist-injury/ - People also ask
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Shop Artist Hand Stretches
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See allHand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists
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