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    Yoga Basics
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    Ashtanga Yoga: Definition, Principles, Practices & History

    • The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight lim… See more

    Where Did Ashtanga Yoga Begin?

    Originally, Ashtanga Yoga was created by T. Krishnamacharya as an individualized practice for his young energetic student K. Pattabhi Jois in the early 20th century. The fast paced … See more

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    Key Principles and Yoga Practices

    There are several key principles that underlie the practice of Ashtanga. This multiple-pronged approach promotes physical health and mental wellbeing. These five … See more

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    What Is The Purpose of Ashtanga?

    The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical str… See more

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    Benefits of Ashtanga Yoga

    The benefits of Ashtanga yoga are numerous. It is known to be strenuous, so it is great for athletes and people that are looking for a good workout. Like most styles of hatha yo… See more

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