The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into o… See more

Originally, Ashtanga Yoga was created by T. Krishnamacharya as an individualized practice for his young energetic … See more

There are several key principles that underlie the practice of Ashtanga. This multiple-pronged approach promotes physical health and mental wellbeing. These five principles are necessary for a successful … See more

The benefits of Ashtanga yoga are numerous. It is known to be strenuous, so it is great for athletes and people that are looking for a good workout. Like most styles of hatha yoga, Ashtanga focuses on breath, poses, and … See more