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    Healthline
    https://www.healthline.com › nutrition › aip-diet-autoimmune-protocol-diet

    AIP (Autoimmune Protocol) Diet: A Beginner’s Guide - Healthline

    • The AIP diet is a strict elimination and reintroduction diet that aims to reduce inflammation and symptoms of autoimmune disorders. Learn what foods to avoid and reintroduce, how long to follow each phase, … See more

    Overview

    An Autoimmune Protocol (AIP) diet plan can be similar to the paleo diet but is usually more strict. It primarily involves eliminating certain foods that may cause inflammatio… See more

    Healthline
    What is the Autoimmune Protocol Diet?

    A healthy immune system is designed to produce antibodies that attack foreign or harmful cells in your body.
    However, in people with autoimmune disorders, t… See more

    Healthline
    How does it work?

    The AIP diet resembles the paleo diet, both in the types of foods allowed and avoided, as well as in the phases that comprise it. Due to their similarities, many consider the AIP diet an … See more

    Healthline
    List of foods to eat and avoid

    Foods to avoid
    •Grains: rice, wheat, oats, barley, rye, etc., as well as foods derived from them, such as pasta, bread, and breakfast cereals •Legu… See more

    Healthline
    Is the autoimmune protocol diet a good diet for people with autoimmune disorders?
    The autoimmune protocol diet (AIP), may be a good diet for people with autoimmune disorders. Learn more about the AIP Food List, what to eat and why. What Is the AIP Diet For? How Does the AIP Diet Work? What Foods Should Be on My AIP Food List? What Should I Avoid on the AIP Diet? The Bottom Line on AIP Foods
    welltheory.com

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