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- A BMI of 20 is considered normal, resulting in a fairly average body type. It is neither skinny nor fat. However, it's important to note that BMI alone does not account for muscle mass or body fat percentage1. A healthy weight is generally defined as a BMI equal to or greater than 19 and less than 25 for people over 20 years of age2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A BMI of 20 is, in general, neither skinny nor fat; it’s normal and usually results in a fairly average body type. To be sure, you can still have excess body fat while registering a 20 BMI. And, by the same token, you can have good levels of muscle mass and a very low body fat percentage while registering a BMI of 20.criticalbody.com/bmi-20/To calculate the BMI using pounds, divide the weight in pounds by the height in inches squared and multiply the result by 703. It is important to understand what "healthy weight" means. Healthy weight is defined as a body mass index (BMI) equal to or greater than 19 and less than 25 among all people 20 years of age or over.www.medicinenet.com/body_mass_index_bmi_cal…
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