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Aug 31, 2024 · Knowing how to stretch your back can help you ease pain and improve your range of motion. This can help you perform better in competitive sports or reduce the risk of injury from everyday activities. Over time, muscle tension can cause significant back pain and increase your risk of a back injury.

May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Aug 15, 2023 · The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.

Feb 20, 2025 · Here are 10 stretches she recommends, whether you're looking to work the kinks out or avoid them in the first place. Many yoga moves can work your middle back as part of the stretch, so trying a yoga routine can also provide some benefits for a tight or achy mid-back.

Feb 12, 2025 · The best stretches and exercises for lower back pain include child’s pose, trunk rotations and more.

Feb 8, 2024 · You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful.

Jul 17, 2023 · I can't tell you which stretches will work best for your body and your case, but I can guarantee some of these will help you relieve pressure, strain, and pain in your lower back. Each exercise releases muscle tension in a particular region that …

Aug 17, 2020 · Stretching your back can also improve your flexibility, range of motion, and mobility, allowing you to perform exercises with proper form. But whilst it’s all very well turning to back stretches in the hour of need, prevention is often much better than cure.

Apr 4, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low-impact strength training.

Hip Flexor Stretch. Tight hip flexors can pull the hips forward, which stresses the lumbar spine. This leads to anterior pelvic tilt, which worsens lower back pain. So, stretching your hip flexors (especially the Psoas muscle) is important in this routine. Kneel on one knee with the other foot in front, forming a 90-degree angle.