Cobbler's Pose opens the hips and groin. Babies and young children often sit on the floor in this position. Adults often lose the habit, tending instead to spend more time sitting in ch… See more

Begin seated in Staff Pose (Dandasana)with your legs outstretched straight in … See more

Don't push your knees down with your hands or try to force them down. If your knees won't go to the floor, simply leave them in the lowest natural position. Try to release th… See more

Avoid this pose if you have a groin or knee injury and experience any pain while performing it. Be sure that you don't force the position and you enter into it and out of it smoothly… See more