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See Ballet Stretches for Kids Splits
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- Here are some ballet stretches for kids to do the splits1234:
- Do right, left and center splits. Make sure you have perfect turn-out and point your toes. Hold each split for 20 seconds. Do rights splits by putting your right leg in front of you and your left leg behind you. Do left splits by putting your left leg in front of you and your right leg behind you.
- Lunge stretches: Begin in a lunge position with one foot forward and the other behind you. Slowly lower your back knee to the ground while maintaining an upright posture. Feel the stretch in your hip flexors and quadriceps. Repeat on both sides.
- Straddle stretches: Sit on the floor with your legs spread wide into a straddle position.
- Calf stretch
- Butterfly stretch
- Pigeon pose
- Kneeling quad stretch
- Standing quad stretch
- Front split
- Inner thigh stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Do right, left and center splits. Make sure you have perfect turn-out and point your toes. Hold each split for 20 seconds. Do rights splits by putting your right leg in front of you and your left leg behind you. Do left splits by putting your left leg in front of you and your right leg behind you.www.wikihow.com/Stretch-for-BalletLunge stretches: Begin in a lunge position with one foot forward and the other behind you. Slowly lower your back knee to the ground while maintaining an upright posture. Feel the stretch in your hip flexors and quadriceps. Repeat on both sides. Straddle stretches: Sit on the floor with your legs spread wide into a straddle position.balletwithisabella.com/posts/how-to-improve-your-s…Lying with your legs up the wall (place a cushion under your pelvis if you cannot keep your knees straight) also improves hamstring flexibility for the front splits (fig. 3). From there open your legs sideways to stretch your inner thigh muscles for the side splits (fig. 4). fig. 3, hamstring and lower back release fig. 4, inner thigh stretchwww.holisticballet.com/splits10 Stretches for Ballet | Full-Body Stretching Routine
- 1. Calf Stretch The calves play an important role in stabilizing the lower leg, foot, and ankle. ...
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