When it comes to diet recommendations after bariatric surgery, many things align and yet some things differ. The biggest reason for this is individualization and clinical judg… See more

Dietitians often use the Bariatric Plate Model as a visual for post-op eating. More on my approach next but I do tend to go higher on the protein and veggies instead of the grain… See more

In contrast to the bariatric plate method, I like to focus a little more on the protein and utilize vegetables for fiber. I coach patients to eat two bites of protein to one bite of vegetable a… See more

I get asked about macros a lot for bariatric surgery patients. Here is a more in depth blog post on macros. It can get confusing to look at these pictures of plates because they may r… See more