Generally, cat and cow pose is performed simultaneously. Just like cat pose, it is an easy yoga pose to reduce stress. Video Guide of This Yoga Pose to Reduce Stress: See more

It is one of the easy poses that can be practiced even by beginners. Video Guide of This Yoga Pose to Reduce Stress: Also Read: 15 Best Yoga Poses For Better Sleep In Be… See more

It is a highly effective yoga pose for stress reduction. Along with it has many physical health benefitsto offer like bringing relief in asthma. Video Guide of This Yoga Pose to Reduce Str… See more

This yoga pose is a combination of two poses (downward facing dog and child pose). So, the impact of this pose also gets doubled. Video Guide of This Yoga Pose to Reduce Str… See more