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    What exercises can help to improve back pain

    Dr. Anuvitha Kamath

    Verified Expert
    3 years exp · India · MBBS
    Some exercises that can help with back pain include knee rolls, where you lie down with your knees facing the ceiling, slowly roll your knees towards the right, hold for a few seconds, and then raise your knees so that they are pointing towards the ceiling again. Other exercises are single knee hug, cat camel, double knee hug, and pelvic tilts. Other remedies to alleviate back pain include physiotherapy, gentle massage, ultrasonic therapy, pelvic traction, application of cold and warm compresses, electrical muscle stimulation exercises, and stretching exercises.See more

    Questions answered by verified experts

    Verified Expert
    What are the different causes of back pain?Are there any back braces that can cure back pain?
    Lower Back Rotational Stretch

    Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders firmly on the floor, and slowly roll your bent knees to one side (B). Hold for 5 to 10 secon… See more

    Mayo Clinic

    Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it toward your chest (B). Tighten the muscles in your belly and press your spine to the floor. Hold for five seconds. Return to the starting position and repeat with the other leg (C). Go back to the starting position. Then repeat... See more

    Bridge Exercise

    Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders and head relaxed on the floor and tighten the muscles in your belly and buttocks. T… See more

    Mayo Clinic
    Lower Back Flexibility Exercise

    Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the floor (B). Hold for five sec… See more

    Mayo Clinic
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.

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