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- Here are some types of music that can help you fall asleep12:
- Instrumental music: Gentle piano pieces or acoustic guitar strumming.
- Classical music: Steady tempo and natural ebb and flow.
- Ambient music: Calming background sounds.
- Chill-out music: Relaxing tunes.
- Meditation music: Soothing melodies.
- New age music: Tranquil compositions.
- Music with Solfeggio frequencies: Frequencies believed to promote relaxation.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 best types of music to fall asleep to
- 1. Instrumental music Instrumental music without lyrics can be incredibly soothing. Think gentle piano pieces or the soft strumming of an acoustic guitar. ...
blog.calm.com/blog/best-music-to-fall-asleep-to5 Types of Sleep Music
- Classical Music In his research, Dickson found that classical pieces including Beethoven's "Moonlight Sonata" and Mozart's "Piano Concerto no. 21" successfully helped subjects fall asleep. ...
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