Static stretching occurs when the same position is held for a prolonged period, ideally 45-60 seconds, as opposed to dynamic stretching, which involves constant movement… See more

Here are some pointers to ensure you perform these post-run stretches properly: 1. Static stretch after running, not before. 2. Hold these post-run stretches for between 45 and 60 … See more

Ideally, you should include an entire cool-down routine after your runs, just as you should have a warm-up routinebefore your runs. After every run, cool down with 5-10 minutes of … See more

For your daily runs, you may be lucky enough to just walk out your front door, run, and come back home. Others may need to drive to a specific neighborhood, park, trail, or track. Str… See more