Best Stretches After Workout - Search
  1. Healthline
    https://www.healthline.com/health/fitness-exercise/stretching-after-workout

    Stretching After a Workout: 6 Stretches to Boost Your Flexibility

    • This stretch targets your back muscles. 1. Begin with your hands and knees on the floor, with your spine in a neutral, relaxed alignment. 2. Inhale as you let your belly sink toward the floor, press… See more

    Lunging Hip Flexor Stretch

    This stretch targets the muscles in your hips, quads, and glutes. 1. Kneel down on your left knee. Keep your right knee bent, with your right foot flat on the floor in front of you. 2. Lea… See more

    Healthline
    Piriformis Stretch

    This stretch targets your piriformis muscle that runs from the base of your spine to your thigh … See more

    Healthline
    Standing Calf Stretch

    As the name suggests, this stretch targets your calf muscles. 1. Start by standing near a wall or chair for support, with one foot in front of the other, front knee slightly bent. 2. Keep your … See more

    Healthline
    Overhead Triceps Stretch

    This stretch targets your triceps and the muscles in your shoulders. 1. Stand with your feet hip-width apart, and roll your shoulders back and down to release any tension. 2. … See more

    Healthline
    Standing Bicep Stretch

    This stretch targets your biceps as well as the muscles in your chest and shoulders. 1. Stand up straight. Place your hands behind your back, and interlace your hands at the base of you… See more

    Healthline
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  2. SELF
    https://www.self.com/gallery/post-workout-stretches

    5 Best Post-Workout Stretches That Will Loosen Up Your Tight …

     
  3. circuitliving.com
    https://circuitliving.com/10-best-stretches-for...

    10 Best Stretches for Your Whole Body After a Workout

  4. SELF
    https://www.self.com/gallery/upper-body-s…

    13 Upper-Body Stretches to Do After Your Next …

    WEBNov 14, 2023 · Below, we’ve rounded up some of the best stretches to do after an upper-body routine. From chest stretches to triceps stretches …

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    • Verywell Fit
      https://www.verywellfit.com/relaxing-total-body-stretches-1231150

      8 Total Body Stretching Exercises to Improve Flexibility - Verywell …

    • Explore Best Stretches After Workout

    • Marathon Handbook
      https://marathonhandbook.com/post-w…

      The 7 Best Post Workout Stretches - Marathon …

      WEBNov 10, 2022 · #1: Standing Hamstring Stretch. The hamstrings are the muscles along the back of your leg. You can perform this stretch standing or seated with your legs stretched in front of you. Instructions: Stand …

    • Verywell Fit
      https://www.verywellfit.com/cool-down …

      Cool Down Stretches to Add to Your Workout Routine

      WEBOct 19, 2022 · If you are looking for a simple, quick, and almost effortless post-workout routine that could help you reduce the risk of injury, increase blood flow for better recovery, and return your body to balance, you may …

    • People also ask
      What are stretches after a workout?Stretches after a workout, often termed post-workout or cool-down stretches, are exercises designed to elongate your muscles, increase flexibility, and promote recovery. These movements primarily target the muscle groups you've engaged during your exercise session.

      Stretches After Workout: Maximizing Full Body Recovery

      recoveryfirefly.com
      What are some back-stretching exercises?

      Dr. Himabindu Sreenivasulu

      MBBS · 1 years of exp

      Back-stretching exercises promote flexibility and relieve tension. Cat-cow stretch involves arching and rounding your back like a cat and cow. The child's pose entails kneeling, reaching your arms forward, and gently lowering your chest to your thighs. Standing forward involves folding at the hips and letting your upper body hang. Sphinx pose requires lying on your stomach and gently lifting your chest with your forearms on the ground. Cobra pose involves a more intense back extension, lifting your upper body while keeping your hips on the floor. These stretches can help alleviate back discomfort and improve overall flexibility.
      1 more answer
      microsoftstart.msn.com
      What stretches should you do before a workout?Examples of some stretches to do before a workout include ones like cat-cow, down dog to runner’s lunge, or thread the needle. The key is to choose dynamic stretches that mimic movement patterns you’ll do during your actual routine, which will get your body and brain primed and ready for what’s ahead.

      The 24 Best Stretching Exercises for Better Flexibility | SELF

      self.com
      What muscles should you stretch after a workout?Thinking about which muscles you used in your workout can help guide your post-workout stretching process. Let’s say you just ran. Stretches that hit your hamstrings (like the inchworm), quads, and hip flexors (the lunge with rotation hits those last two) are important to include, says Morgan.

      5 Post-Workout Stretches That Will Loosen Up Your Tight Muscles

      self.com
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    • SELF
      https://www.self.com/story/stretching-routine-for-better-flexibility

      7 Best Stretches for Flexibility After a Cardio Workout | SELF

    • Verywell Fit
      https://www.verywellfit.com/great-stretc…

      Maximize Your Flexibility With Lower Body Stretches

      WEBJul 2, 2024 · Flexibility. Lower Body Stretches to Maximize Flexibility. By Paige Waehner, CPT. Updated on July 02, 2024. Medically reviewed by Erin Pereira, PT, DPT. Print. Stretching is an important part of any …

    • ACTIVE
      https://www.active.com/fitness/articles/…

      16 Post-Workout Static Stretches - ACTIVE

      WEBPlus, stretching is even great for stress relief. So after your next workout, take a few minutes to rid the lactic acid and stretch. Try these 16 static stretches that will keep your body healthy and performing strong.

    • Prevention
      https://www.prevention.com/fitness/g33433618/cool-down-exercises

      14 Best Cool Down Exercises to Recover and Stretch After a …

    • Women's Health
      https://www.womenshealthmag.com/fitness/a43783177/...

      Dynamic Stretching: 12 Best Moves For Any Workout, From A …

    • Healthline
      https://www.healthline.com/health/exercise-fitness/...

      What to Do After Working Out: 11 Tips to Try Post-Workout

    • Firefly Recovery
      https://www.recoveryfirefly.com/blogs/learn/stretches-after-workout

      Stretches After Workout: Maximizing Full Body Recovery

    • Christina Carlyle
      https://www.christinacarlyle.com/leg-stretches

      13 Best Leg Stretches to do Post Workout and After Leg Day

    • The Healthy
      https://www.thehealthy.com/exercise/leg-stretches

      8 Best Leg Stretches to Do Before and After Working Out

    • The Conversation
      https://theconversation.com/stretching-expert...

      Stretching: expert explains how best to do it before and after a …

    • SET FOR SET
      https://www.setforset.com/blogs/news/best-cool...

      14 Best Cool Down Exercises & Stretches - SET FOR SET

    • Runner's World
      https://www.runnersworld.com/training/a43473760/...

      Post Run Stretches: The Best Moves to Do After a Tough Workout

    • SELF
      https://www.self.com/gallery/great-lower-body-stretches

      10 Great Stretches to Do After a Lower-Body Workout | SELF

    • New York Times
      https://www.nytimes.com/2022/12/15/well/move/...

      Do You Need to Stretch Before and After a Workout? Experts …

    • Cleveland Clinic
      https://health.clevelandclinic.org/stretch-before-or-after-workout

      Should You Stretch Before or After Workouts? - Cleveland Clinic …

    • Medical Xpress
      https://medicalxpress.com/news/2024-07-should-you...

      Should you stretch before exercise? After? Never? Here's what to …

    • WESH Channel 2
      https://www.wesh.com/article/should-you-stretch...

      Should you stretch before exercising or after - WESH Channel 2

    • Nike
      https://www.nike.com/a/stretches-after-running

      6 Essential Stretches To Do Right After Running. Nike.com

    • SELF
      https://www.self.com/gallery/essential-stretches-slideshow

      The 24 Best Stretching Exercises for Better Flexibility | SELF

    • News Channel 3-12
      https://keyt.com/news/2024/07/26/should-you...

      Should you stretch before exercise? After? Never? Here’s what to …

    • AP News
      https://apnews.com/article/wellness-when-to...

      Should you stretch before exercise? After? Never? Here’s what to …

    • Washington Times
      https://www.washingtontimes.com/news/2024/jul/27/...

      Here’s what to know about stretching before you exercise

    • Women's Health
      https://www.womenshealthmag.com/uk/fitness/running/...

      Knee pain after running: Causes & how to treat it - Women's Health