Theoretically, the barbell curl is simple to do. There’s more nuance to it than one may think. Here’s how to lock in your form. Equipment Needed: You’ll just need a barbell, wei… See more

The barbell curl can help increase overall arm and grip strength and upper body mass for strength, … See more

Below are two primary training goals and programming recommendations when programming barbell curls into workout programs. 1. For Strength: Do four to six sets of four … See more

While this move is pretty straightforward, that doesn’t mean it’s foolproof. Check in with your form to make sure you’re not making any of these errors. See more