When we think of sighing, it’s often in connection with conveying a mood or emotion. For example, sometimes we use the expression “breathing a sigh of relief.” However, … See more

Overall, sighing is good. It plays an important physiological role for the function of your lungs. But how exactly does it do this?
When you’r… See more

Stress
Stressors can be found throughout our environment. They can include physical stresses like being in pain or in physical danger, as … See more

Increased sighing can be a sign of an underlying condition that needs treatment. Make an appointment with your doctor if you experience excessive sighing with any of the follo… See more

Sighing has an important function in your body. It works to reinflate alveoli that have deflated during normal breathing. This helps to maintain lung function.
Sighing ca… See more