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- Beginner Bikram yoga poses include:
- Standing forward bends
- Shoulder stretches
- Cat/cow poseThese poses help to gently open up your body and prepare you for more challenging postures1. In chronological order, the postures in a Bikram yoga class include2:
- Standing deep breathing (pranayama)
- Half moon pose (ardha chandrasana)
- Awkward pose (utkatasana)
- Eagle pose (garudasana)
- Standing head-to-knee pose (Dandayamana-janushirasana)
- Standing bow pose (Dandayamana-dhanurasana)
- Balancing stick pose (tuladandasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For those just starting out with Bikram yoga, there are some basic beginner warm-up poses that can be modified to suit your individual needs. These include standing forward bends, shoulder stretches, and cat/cow pose. These poses help to gently open up your body and get it ready for more challenging postures.thepoweryoga.com/bikram-yoga-poses/In chronological order, the postures are: Standing deep breathing (pranayama) Half moon pose (ardha chandrasana) Awkward pose (utkatasana) Eagle pose (garudasana) Standing head-to-knee pose (Dandayamana-janushirasana) Standing bow pose (Dandayamana-dhanurasana) Balancing stick pose (tuladandasana)www.yogapedia.com/beginners-guide-to-bikram-yo… - People also ask
The Complete Guide to the 26 Bikram Yoga Poses
Bikram takes a 3-part approach to Half Moon Pose (Ardha Chandrasana) to warm the side body and move into a forward fold. First, practitioners bring their hands together overhead with forefingers pointing upward. On an inhale, you lengthen upwards and slowly begin arching into a half-moon pose. Then, … See more
The Bikram sequence begins with a breathing exercise for concentration and grounding in the present moment. Practitioners begin in Mountain Pose (Tadasana) and … See more
Also known as Utkatasana, Awkward Pose is another 3-part series of postures to build stamina and begin revving up the body for the rest of the sequence. Begin in a classic Chair Posewith feet … See more
The journey between the four phases of this posture is undoubtedly challenging yet rewarding. Each stage builds upon the last. Dandayamana … See more
After working the complete lower body in Awkward Pose, Eagle (Garudasana) is a natural transition to stretch out the shoulders and chest while twisting the lower body. As the … See more
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