To pull off the Bulgarian split squat, you'll need a stable raised platform (like a weight bench or if you're at home, an ottoman or couch) to prop your elevated foot. You can do the exer… See more

Follow these form cues to learn how to do the Bulgarian split squat. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper int… See more

Eb says:The biggest mistake I see with the Bulgarian split squat is the setup, and if you setup wrong, you'll never get the Bulgarian split squat right. If your leg is too close to the bench, … See more

Eb says: The Bulgarian split squat is best used as an exercise that demonstrates controlled movement, not explosion, so think about owning the eccentric (lowering phase)—an… See more