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  1. Copilot Answer
    r/SkyPorn - a person doing yoga on a beach
    Organizing and summarizing search results for you
    To get the most calming benefits from a sunset, you can:
    psychologytoday.com+1
    • Grab a camera or sketchpad and really see the sunset and capture the moment-to-moment experience.
    • Make it a meditation by taking several slow, deep breaths to relax your body and calm your mind.
    • Find a peaceful spot with minimal distractions and beautiful surroundings.
    • Take some deep breaths as you watch the sun go down, and let its beauty fill your senses.
    • Listen to the sounds around you and notice the smells in the air.
    2 Sources
    How Admiring the Sunset Changes You for the Better
    If your sunset-gazing skills are rusty, try these tips: Grab a camera or sketchpad. For this purpose, the goal is to really see the sunset and capture the moment-to-moment experien…
    Psychology Today
    https://www.psychologytoday.com/us/blog/minding-the-body/201407/how-admiring-the-sunset-changes-you-the-better
    The Healing Powers of Sunsets: Calming for Our Souls
    To get the most calming benefits from a sunset, take some time to find a peaceful spot to view it. Choose somewhere with minimal distractions and beautiful surroundings. Take some …
    Krazy Butterfly
    https://www.krazybutterfly.com/the-healing-powers-of-sunsets/
    psychologytoday.com
    krazybutterfly.com

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