For most produce, when we compare the canned olives against fresh, there isn’t a great deal of difference in the macronutrients – fat, protein, and carbohydra… See more

Canned olives provide nutritional value thanks to the iron properties. Women need at least 6 percent of iron in their diet, while men need at least 14 percent of iron in their diet. Each … See more

If canned olives are cured in a salt brine, one major negative aspect is that they may contain too much sodium (salt in other words). Sodium is an electrolyte mineralthat aids balanc… See more

The tinning olive process will vary slightly depending on the olive variety and ripeness but essentially the olives are washed and prepared, for example, branches or leaves are remove… See more