And, rather than eliminating all carbs, a healthy low carb diet should actually include nutrient-dense, high fiber carb sources, like vegetables, berries, nuts, and seeds. Carb intake between 20–90 grams per day has been shown to be effective at improving blood sugar management in people with diabetes.

On a CCHO diet, you might be allowed to eat and drink 185 carbohydrates each day. It could be a little more or less depending on what your doctor recommends. For example, you might divide your carbs this way in three meals: Studies show limiting carbohydrates is the best way to manage your blood sugar levels.