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- Stop breathing for a momentCatching breath is a phrase that means to stop breathing for a moment, or to begin to breathe correctly again after strenuous activity12. It can be used to describe someone who is tired, exhausted, or shocked by something. For example, someone might need to catch their breath after running, exercising, or being hit12.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.phrase to stop breathing for a moment, or to begin to breathe correctly again after running or other exercise: I had to sit down and catch my breath. If the exercises are too much, go ahead and stop to catch your breath before continuing.dictionary.cambridge.org/dictionary/english/catch-b…catch one's breath Fig. to struggle for normal breathing after strenuous activity. The jogger stopped to catch her breath. It took Jimmy a minute to catch his breath after being punched in the stomach.idioms.thefreedictionary.com/catch+breath
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