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Videos of Chair Yoga Sequence for Seniors

  1. Copilot Answer
    7 Posturas de Yoga en silla para un mejor equilibrio 💪 | Bailonga
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    Here is a chair yoga sequence for seniors:
    1. Sit up straight, extending your spine.
    2. Root down into the chair with your sit bones.
    3. Keep your legs at 90-degree angles, knees directly over your ankles.
    4. Roll your shoulders down.
    5. Lift your toes and press firmly into all four corners of your feet.
    6. Lean slightly backward, arching your back while keeping your core muscles engaged.
    7. Open your chest and relax your shoulders.
    8. Maintain the pose for 20-30 seconds, taking deep breaths.
    9. Return to an upright position slowly.
      healthline.com+1

    2 Sources

    Chair Yoga for Seniors: Seated Poses - Healthline
    1 Take a deep breath and sit up straight, extending your spine. 2 As you exhale, root down into the chair with your sit bones (the lowest ... 3 Your legs should be at 90-degree ang…
    Healthline
    https://www.healthline.com/health/fitness-exercise/chair-yoga-for-seniors
    Chair Yoga For Seniors: Poses and Exercises to Get You Started
    How to do it: 1 Sit on the edge of a sturdy chair with feet flat on the floor. 2 Rest your hands on the back of the chair or the small of your back.
    JustFit
    https://justfit.app/blog/chair-yoga-for-seniors
    healthline.com
    justfit.app

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