Urdhva Dhanurasana (sometimes known as Chakrasana), is popularly referred to as Wheel Pose, though the literal Sanskrit translation is “upward-facing bow.”
It’s one of t… See more

Wheel Pose falls into the category of postures known as backbends, which are poses … See more

1.Lie on your back with your feet hip-width apart and bend your knees.
2.Reach your arms overhead and bend your elbows, placing your palms flat on the floor next t… See more

Modifications away from the wall
The most effective modifications are often done against a wall with props, but if you’re limited in what props you have access to, there are a … See more