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- To change your behavior, you can follow these steps12:
- Identify cues that trigger the behavior.
- Disrupt the cues to throw bad habits off track.
- Replace the bad behavior with a good one.
- Keep it simple.
- Think long-term.
- Persist.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 Steps to Changing Habits
- Identify cues. Something has to trigger a habit, and a cue can be anything. ...
- Disrupt. Once you know the cues, you can throw bad habits off track. ...
www.heart.org/en/healthy-living/healthy-lifestyle/m…Changing Your Own Behavior
- 1 Set clear goals. Make sure the behaviors you want to change are specific, measurable, and attainable. Give yourself some freedom in the goals you set. [1] ...
www.wikihow.com/Change-BehaviorChanging behavior requires multiple steps, including specifying desired outcomes, categorizing obstacles, and identifying the human factor. Breaking large goals into small, discrete tasks is critical to taking action.www.psychologytoday.com/us/blog/understand-oth… How to Really Change Behaviors, According to Psychology
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