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ChardCultivar group of plant
Recipes Growing indoors Characteristics Nutrition facts Extract Pests and diseases Propagation Native range
Simply Recipes
https://www.simplyrecipes.com/what-is-swiss-chard-and-how-to-cook-it-5198028
What Is Swiss Chard and How to Cook It - Simply …
Swiss chard is a mild, colorful green with two components: the leaves and the stalks. Learn how to store, prep, and cook chard in various dishes, from sautéed to soups and pastas.… See more
When Is Chard in Season?
Chard is available year-round but it’s best in the summer, when the colorful rows of stalks and bright green leaves are a welcome sight at the farmers market. You can also fin… See more
Simply Recipes
Varieties
All chard is Swiss chard; it’s just stalk colors and names that vary! The stalks and leaf veins of … See more
Simply Recipes
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What Does Chard Taste like?
Not quite as intense as kale, chard can be on the bitter side when eaten raw, but it becomes a pleasant, tender green when cooked. Because of its mild, slightly bitter taste, it pair… See more
Simply Recipes
How to Store Chard
If the leaves are damp, wipe them with a paper towel, then wrap the full bunch of chard (unwashed) in paper towels and place in an air-tight plastic bag or container. It should ke… See more
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Table of Contents
When Is Chard in Season?
Varieties
What Does Chard Taste like?
How to Store Chard

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Healthline
https://www.healthline.com/nutrition/swiss-chard
Swiss Chard: Nutrition, Benefits, and How to Cook It - Healthline
Published: Mar 29, 2022
Author: Jillia…
Estimated Reading Time: 8 mins
WEBSwiss chard is a leafy green vegetable that provides vitamins, minerals, antioxidants, and fiber. Learn about its health benefits, how to buy and cook it, and some delicious recipes.
Wikipedia
https://en.wikipedia.org/wiki/Chard
Chard - Wikipedia
WEBChard is a type of beet with large leaf stalks and green or reddish leaves. It is nutritious, versatile and has many common names, such as Swiss chard, silver beet or spinach beet.
Interesting reads - Chard
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Health Benefits of Swiss Chard
Health
How to grow Swiss chard – tips for prolific and repeated harvests of colorful stems
Homes & Gardens
Grow and Care for Swiss Chard in the Garden
BackYardBoss
Growing tomatoes, rosemary, swiss chard from seed and planting potatoes - Gardening with Brendan
Derry Journal
How and when to plant Swiss chard for year-round harvests of nutritious leaves and stems
Homes & Gardens
Allrecipes
https://www.allrecipes.com/gallery/best-swiss-chard-recipes
15 Best Ways to Cook Swiss Chard - Allrecipes
Author: Hannah Klinger
Published: Jun 3, 2020
Estimated Reading Time: 4 mins
- Sautéed Swiss Chard with Parmesan. No part of the Swiss chard goes to waste in this …
  Swiss Chard and Pecan Pesto. Just like spinach, Swiss chard blends beautifully with basil in …
  Chard Tacos. This meatless taco is surprisingly satisfying and easily becomes vegetarian by …
  Pan Fried Swiss Chard. Crispy bacon, garlic, and lemon will make this simple Swiss chard …
  Bacon and Potato Frittata with Greens. Chef John uses a whole bunch of Swiss chard in this …
  See full list on allrecipes.com
EatingWell
https://www.eatingwell.com/.../how-to-c…
How to Cook Chard - EatingWell
WEBJun 22, 2024 · Learn how to choose, prep and cook chard, a nutrient-packed leafy green vegetable that's easy to prepare and cook. Find out how to enjoy chard raw or cooked, and get ideas for side dishes and mixed …
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Hotels | Chard, United Kingdom
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The Phoenix Hotel
Tripadvisor (49)
3-star hotel · Chard
"Excellent service from Staff and Owners who were all so welcoming and friendly."
Bath House Hotel & Restaurant
Tripadvisor (445)
Chard
"The owners and staff are lovely friendly people."
The Dolphin Hotel
Tripadvisor (21)
Chard
"Clean room, very comfortable bed, tv with full Sky channels, microwave, full size fridge, kettle (along with a pint of fresh milk in the fridge and plenty of tea, coffee & biscuits), good size en-suite bathroom and free guest Wi-Fi."
The Dolphin Inn
Chard
Green Dragon Inn
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Yarlington Housing Group
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Kitchn
https://www.thekitchn.com/how-to-cook-swiss-chard...
How to Cook Swiss Chard (Sautéed Recipe) | The Kitchn
WEBJul 15, 2022 · Learn how to cook Swiss chard, a mild and sweet leafy green, with garlic, lemon, and red pepper flakes. This simple side dish pairs well with any dinner, from roast chicken to pizza.
Simply Recipes
https://www.simplyrecipes.com/recipes…
Easy Sautéed Swiss Chard Recipe - Simply Recipes
WEBAug 2, 2024 · In this easy recipe that keeps prep to a minimum, Swiss chard leaves and stems get sautéed up with garlic, olive oil, and chili flakes and can serve as a quick side for just about anything.
Chard, England, United Kingdom

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Love and Lemons
https://www.loveandlemons.com/swiss …
Simple Swiss Chard Recipe - Love and Lemons
WEBLearn how to cut and cook Swiss chard, a leafy green related to beets. Find tips, tricks, and recipes for sautéed, pasta, soup, taco, and grain bowl Swiss chard.
Live Eat Learn
https://www.liveeatlearn.com/chard
Chard 101: Variations, Storage, Recipes, and More!
WEBJun 26, 2021 · Learn everything you need to know about chard, a leafy green vegetable that comes in different colors and tastes. Find out how to use chard in salads, soups, wraps, and more, and discover its …
EatingWell
https://www.eatingwell.com/.../what-is-…
What is Swiss Chard? - EatingWell
WEBApr 29, 2022 · Chard is a leafy green vegetable in the beet family with colorful stems and veins. Learn about its types, season, taste, health benefits and how to use it in various dishes.
Medical News Today
https://www.medicalnewstoday.com/art…
Swiss chard: Possible health benefits, uses, and risks
WEBJul 24, 2023 · Swiss chard is a leafy green vegetable that belongs to the beet family. It is rich in vitamin K, vitamin A, and nitrates, which may help lower blood pressure, combat cancer, manage diabetes, and improve …
A Couple Cooks
https://www.acouplecooks.com/swiss-chard-recipes
10 Tasty Swiss Chard Recipes - A Couple Cooks
WEBJul 19, 2020 · Learn how to cook with Swiss chard, a leafy green vegetable that tastes like spinach. Find 10 tasty recipes for soups, dips, quiches, and more with chard.
Harvest to Table
https://harvesttotable.com/swiss_chard_stalk_vegetables
Five Ways to Cook and Serve Swiss Chard -- Harvest to Table
WEBLearn how to choose, store, prepare, and cook Swiss chard leaves and stalks in various ways. Find recipes, tips, and nutrition facts for this versatile vegetable.
Taste Of Home
https://www.tasteofhome.com/collection/swiss-chard-recipes
20 Swiss Chard Recipes - Taste of Home
WEBJun 21, 2018 · Swiss chard is a leafy green vegetable with colorful stalks that can be used in various dishes. Find out how to cook it with chicken, sausage, pasta, soup, quiche …
Healthy Seasonal Recipes
https://www.healthyseasonalrecipes.com/simple...
Swiss Chard Recipe - Healthy Seasonal Recipes
WEBAug 10, 2023 · This Simple Sauteed Swiss Chard recipe has 90 five-star reviews and 40k+ shares! This popular recipe will be your go-to Swiss chard recipe!
Southern Living
https://www.southernliving.com/.../what-is-swiss-chard
What Is Swiss Chard And How Do You Use It? - Southern Living
WEBJul 16, 2024 · Swiss chard is a leafy green vegetable from the beet family with colorful stems and mild flavor. Learn how to choose, store, and cook with Swiss chard in various …
Health
https://www.health.com/swiss-chard-8387563
Swiss Chard: Benefits, Nutrition, and Risks - Health
WEBNov 21, 2023 · Swiss chard is a leafy green vegetable that belongs to the beet family and is rich in nutrients, vitamins, and antioxidants. Learn how Swiss chard can help lower blood …
Epicurious
https://www.epicurious.com/ingredients/swiss-chard-recipes-gallery
29 Swiss Chard Recipes for Never-Boring Greens - Epicurious
WEBOct 14, 2020 · 29 Swiss Chard Recipes for Never-Boring Greens. These easy pastas, soups, dips, and sides make the most of those leaves and stems. You don’t need Swiss …
The Old Farmer's Almanac
https://www.almanac.com/plant/swiss-chard
How to Grow Swiss Chard Plants: The Complete Guide - The Old …
WEBLearn how to grow Swiss chard—or simply “chard”—a member of the beet family. It does well in both cool and warm weather. It is a nutritional superfood, high in vitamins A, C, …
The Spruce Eats
https://www.thespruceeats.com/rainbow-red-and-swiss-chard-995607
What Is Chard? - The Spruce Eats
WEBSep 20, 2022 · Chard is a dark leafy green vegetable related to beets, with colorful stems and leaves. Learn how to choose, prepare, and cook chard, and discover its taste, …
NYT Cooking
https://cooking.nytimes.com/recipes/11324
Garlicky Swiss Chard Recipe - NYT Cooking
WEBStep 1. Stack chard leaves on top of one another (you can make several piles) and slice them into ¼-inch strips. Step 2. Heat oil in a very large skillet (or use a soup pot). Add garlic and red...
MasterClass
https://www.masterclass.com/articles/what-is-swiss...
What Is Swiss Chard? Learn How to Cook With Swiss Chard and …
WEBMay 28, 2024 · Swiss chard, with it's bright and colorful stems, is one of the most eye-catching greens in the farmers' market. It can be prepared many ways—the leaves can …
Delish
https://www.delish.com/.../swiss-chard-recipe
How To Make Best-Ever Swiss Chard - Delish
WEBMay 26, 2020 · When it comes to leafy greens, we think Swiss chard deserves more attention. It's loaded with vitamins, it's available for most of the year (we're talkin' March …
NZ Herald
https://www.nzherald.co.nz/viva/food-drink/chard...
Chard, Potato and Chilli Saffron Omelette Recipe - NZ Herald
WEB3 days ago · 50g new potatoes, peeled and cut into 1cm dice. 200ml water. A pinch of saffron threads. 350g Swiss or rainbow chard, washed and chopped. 1 fresh red chilli, …
Chard and Ilminster News
https://www.chardandilminsternews.co.uk/news/chard...
Five people rescued from car after collision in Chard
WEB1 day ago · FIVE people were rescued from a car that “was on its side” after a single-vehicle collision in Chard. The collision took place yesterday afternoon (Wednesday, September …
Chard Town Council
https://www.chard.gov.uk/news/road-closure...
Road Closure - National Grid - Furnham Church Road - Chard …
WEB15 hours ago · 6th September 2024. We have received notification that from 11th – 15th November 2024 The National Grid will close Furnham Church Road to excavate a …
Solicitors Regulation Authority
https://www.sra.org.uk/consumers/scam-alerts/2024/sep/bean-chard
Alerts - Solicitors Regulation Authority
WEBAlerts Warning: Emails misusing the name of Burges Salmon LLP, Ross Andrew Simpson, Emma Jane Bean and Jessica Sian Chard. 4 September 2024 Emails have been sent …
Simply Recipes
https://www.simplyrecipes.com/recipes-with-can-of-beans-8706613
20 Easy Dinners To Make With Canned Beans - Simply Recipes
WEB15 hours ago · Sub chard, turnip greens, beet greens, or collards if you have them on hand. Black Bean Burrito Bowl. Elise Bauer. Get Recipe. Season canned black beans with …
New York Times
https://www.nytimes.com/2024/09/06/t-magazine/...
The Case for Eating Lunch With Your Colleagues
WEB15 hours ago · A day usually starts at 7, when deliveries begin. The cooks get in at 8 and, though the numbers vary, we’re usually between 20 and 40 for [staff] breakfast at 11; …
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Chard-producing and consuming countries
Switzerland is the origin of the name chard, and it is a traditional ingredient in many dishes, such asÄlplermagronen, a cheese and potato dish, or pizzoccheri, a buckwheat pasta with chard and cheese.
Switzerland
Italy is one of the major producers and consumers of chard in Europe, especially in the regions of Lombardy, Trentino-Alto Adige, and Veneto, where it is used in soups, risottos, pies, and pasta dishes.
Italy
France is another large producer and consumer of chard in Europe, especially in the regions of Provence, Rhône-Alpes, and Alsace, where it is used in salads, gratins, quiches, and soufflés.
France
Greece is a country where chard is widely grown and consumed, especially in the islands and the Peloponnese, where it is often cooked with olive oil, lemon, and herbs, or mixed with other greens, such as spinach, dandelion, or nettles.
Greece
Turkey is a country where chard is commonly grown and consumed, especially in the Black Sea region, where it is known as pazı, and used in soups, stews, böreks, and dolmas.
Turkey
Species Beta vulgaris
SubspeciesBeta vulgaris subsp. vulgaris
Cultivar groupCicla Group, Flavescens Group
Origin Sea beet (Beta vulgaris subsp. maritima)
Cultivar group membersMany; see text.
A Colorful and Nutritious Leafy Green
Chard is a leafy green vegetable that is related to beets, but has edible stems and leaves instead of roots.
Life cycle
Seedling growth
The seedling develops true leaves and a taproot.
Vegetative development
The plant grows larger and produces more leaves and stems.
Harvesting
The outer leaves and stems are cut and eaten.
Overwintering
The plant survives the cold season with mulch or cover.
Bolting
The plant produces a flower stalk in response to heat or day length.
Chard is chock full of health benefits, with more than 13 different polyphenol antioxidants as well as betalains, and, as with many vegetables, these benefits are highlighted when it is served raw.
Just one cup of Swiss chard provides over three times the recommended daily allowance of vitamin K and 44 percent of the recommended amount of vitamin A.
One cup of Swiss chard contains 60 percent of your daily vitamin A requirements, making it excellent for vision, skin, and eye health.
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Beetroot is the edible root of the same plant species as chard, Beta vulgaris. It is high in nitrates, antioxidants, and fiber, and has a deep red or purple color. It can be eaten raw, cooked, pickled, or juiced, and is used to make dishes such as borscht, salads, or hummus.
Beetroot
Sugar beet is a cultivated variety of Beta vulgaris that is grown for its high sugar content in the root. It is one of the main sources of sugar production in the world, and also used to make biofuels, animal feed, and molasses.
Sugar beet
Mangelwurzel is another variety of Beta vulgaris that is grown for its large and fleshy root. It is mainly used as fodder for livestock, but can also be eaten by humans, especially in Germany, where it is used to make a traditional soup called mangelwurzelsuppe.
Mangelwurzel
Chenopodium quinoa is a flowering plant that belongs to the same family as chard, Amaranthaceae. It is grown for its edible seeds, which are high in protein, fiber, and minerals, and have a nutty and fluffy texture. It can be used as a substitute for rice, couscous, or oats, and is a staple food in South America.
Chenopodium quinoa
Amaranthus is a genus of flowering plants that are also in the Amaranthaceae family. Some species are grown for their edible leaves, seeds, or flowers, which are rich in protein, iron, and calcium, and have a mild and earthy flavor. They are used to make dishes such as dal, porridge, or bread.
Amaranthus
Image: Getty Images. Data: Wikipedia · organicauthority.com · myrecipes.com · medicinenet.com
Wikipedia text under CC-BY-SA license
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