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- Here are some keys to an effective chest workout:
- Train your chest 2-3 times per week.
- Do 1-3 chest exercises per workout.
- Aim for 60-140 total reps for chest per week.
- Avoid redundant exercise selection.
- Use the 5-15 rep range most of the time.
- Rest 1-4 minutes between sets most of the time.
- Use whatever equipment and whichever exercises suit you best.
- Focus primarily on progressive overload1.A sample chest workout includes bench press, incline bench press, cable flyes, and machine press2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 9 Keys To An Effective Chest Workout
- Train Your Chest 2-3 Times Per Week ...
- Do 1-3 Chest Exercises Per Workout ...
- Do 60-140 Total Reps For Chest Per Week ...
- Avoid Redundant Exercise Selection ...
- Use The 5-15 Rep Range Most Of The Time ...
www.aworkoutroutine.com/chest-workout/Here’s the ultimate chest workout:
- Bench Press: 5 x 10, 8, 5, 5, 3
- Incline Bench Press: 4 x 8
- Cable Flyes: 4 x 12
- Machine Press: 5 x 15
www.themuscleprogram.com/ultimate-chest-workout/ - People also ask
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