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The Best Herbs to Reduce Bloating, According to Traditional Chinese Medicine
- Keep reading to get in on the remedies that have long been known to work. Photo: Stocksy/Gabi Bucactaru
- Warming spices like ginger, cinnamon, and nutmeg Both Dan and Dr. Karchmer say ginger is great for making you feel less stuffed. "It's a really important herb in Chinese medicine," Dr. Karchmer says. ...
- Citrus zest ...
- Red berries ...
www.wellandgood.com/traditional-chinese-medicine-herbs-bloating/- People also ask
Traditional Chinese Medicine herbs for bloating | Well+Good
Both Dan and Dr. Karchmer say gingeris great for making you feel less stuffed. "It's a really important herb in Chinese medicine," Dr. Karchmer says. If you're having something that could lead to gut problems—such as cool dishes like a kale salad, smoothie, or sushi—one tip is to add ginger right into your meal … See more
There's a reason celebs love drinking lemon wateror starting their day with hot lemon tea: Citrus is a great bloat buster. "There are a bunch of citrus fruits used in … See more
If you want to get a little more exotic with your TCM herbs, Dr. Karchmer recommends incorporating hawthorn berry, known as shan zha in Chinese, which is … See more
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