The shoulder blades, aka scapula, are large triangular shaped bones that sit flat on your upper back over your ribs. They link with both the: 1. Collar Boneaka Clavicle: to … See more

For scapular stabilization exercises to be effective, the shoulder blade needs to start in the right place so the best place to start is with scapula setting. This focuses on building up … See more

Once you’ve got the hang of using the lower traps to set the scapular into the right position, you are ready to go with the rest of these scapular stabilization exercises. Always star… See more

If you have shoulder blade instability or winged scapula exercises against the wall can really help. Pushing against the wall while doing these scapular stabilization exercises h… See more