Coconut Flakes Nutrition Facts - Search
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  2. Are coconut flakes nutritious?

    Answered by verified global health professionals

    Anastu Regita Nareswara

    Anastu Regita Nareswara community pageMaster's degree in Clinical Nutrition · 7 years of expDesiccated coconut has a great nutritional value containing 68. 99% carbohydrates, 25. 59% fat, and 0. 85% protein. Carbohydrates, the largest ingredients part of desiccated coconu...Read more
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    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. People also ask
    How many carbs in coconut flakes?
    In 2 tablespoons of coconut flakes, you'll get 8 grams of carbs, per the USDA. There is no protein in this amount of coconut flakes. Read more: The Best Ratio of Carbs, Protein & Fat Coconut is a good source of manganese needed for healthy connective tissue, blood clotting and bone formation.

    Unsweetened Coconut Flakes Nutrition | livestrong

    livestrong.com
    What is the effect of coconut flour on diabetes?

    Lucía Ramos

    Bachelor of Science  · 8 years of exp

    Coconut flour contains fewer carbohydrates than regular wheat flour. However, coconut flour contains sugars, a low amount of protein and a high amount of fat. This makes it an acceptable option for people with diabetes, but its consumption should be moderated.
    Q&A: Coconut
    microsoftstart.msn.com
    How much protein is in coconut flakes?
    Dietary Guidelines 2015-2020 recommend that you get 45 to 65 percent of your calories from carbs and 10 to 35 percent of your calories from protein. In 2 tablespoons of coconut flakes, you'll get 8 grams of carbs, per the USDA. There is no protein in this amount of coconut flakes.

    Unsweetened Coconut Flakes Nutrition | livestrong

    livestrong.com
    What vitamins are in coconut flakes?
    Other minerals in coconut flakes include calcium, copper, magnesium, potassium and zinc. The vitamin content of coconut flakes is minimal with trace amounts of B vitamins — niacin, riboflavin, thiamin, B6, folate and pantothenic acid.

    Unsweetened Coconut Flakes Nutrition | livestrong

    livestrong.com
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  4. Coconut

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    Macronutrients and calories
    Macronutrients (% calorie yield)% Daily Value*
    Total Fat
    ·
    15.1 g
    (79.99 %)
    23 %
    Saturated fat
    ·
    13.4 g
    67 %
    Polyunsaturated fat
    ·
    0.2 g
    0 %
    Monounsaturated fat
    ·
    0.6 g
    0 %
    Total Carbohydrate
    ·
    7 g
    (16.48 %)
    2 %
    Dietary fiber
    ·
    4.1 g
    16 %
    Sugar
    ·
    3 g
    0 %
    Protein
    ·
    1.5 g
    (3.53 %)
    3 %
    Micronutrients
    % Daily Value*
    Iron
    ·
    1.1 mg
    6%
    Potassium
    ·
    160 mg
    4%
    Magnesium
    ·
    14.4 mg
    3%
    Vitamin C
    ·
    1.5 mg
    2%
    Vitamin B-12
    ·
    0 g
    0%
    Vitamin B-6
    ·
    0 mg
    0%
    Vitamin D
    ·
    0 µg
    0%
    Calcium
    ·
    6.3 mg
    0%
    Vitamin A
    ·
    0 µg
    0%
    Sodium
    ·
    9 mg
    0%
    Cholesterol
    ·
    0 mg
    0%
    *Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.
    Data from:
    ·
     
  5. Livestrong
    https://www.livestrong.com/article/2816…

    Unsweetened Coconut Flakes Nutrition | livestrong

    WEBA quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Dietary Guidelines 2015-2020 recommends a daily caloric intake ranging from 1,600 to …

     
  6. Nutritionix
    https://www.nutritionix.com/food/coconut-flakes

    Calories in Coconut Flakes - Nutritionix

  7. Nutritionix
    https://www.nutritionix.com/food/unsweetened-coconut-flakes

    Calories in Unsweetened Coconut Flakes - Nutritionix

  8. myfooddata
    https://tools.myfooddata.com/nutrition-facts/100010351/100g

    Nutrition Facts for Coconut Flakes unsweetened - myfooddata

  9. Facts.net
    https://facts.net/lifestyle/food/18-coconut-flakes-nutrition-facts

    18 Coconut Flakes Nutrition Facts

  10. Nutrifox
    https://nutrifox.com/nutrition/unsweetened-coconut...

    Nutrition Facts and Calories for Unsweetened Coconut Flakes …

  11. Fas Kitchen
    https://www.faskitchen.com/coconut-flakes-101

    Coconut Flakes 101: Nutrition, Benefits, How To Make, Buy, Store ...

  12. Healthline
    https://www.healthline.com/nutrition/coconut-nutrition

    5 Health and Nutrition Benefits of Coconut

  13. Eat This Much
    https://www.eatthismuch.com/calories/coconut-flakes,1610644

    Coconut Flakes Nutrition Facts - Eat This Much

  14. myfooddata
    https://tools.myfooddata.com/nutrition-facts/170170/wt1

    Nutrition Facts for Dried Coconut (Unsweetened) - myfooddata

  15. Melanie Cooks
    https://www.melaniecooks.com/unsweetened-coconut-flakes

    Unsweetened Coconut Flakes Benefits And Recipes - Melanie …

  16. Strongr Fastr
    https://www.strongrfastr.com/foods/coconut-flakes-12

    Coconut flakes: FAQ, Nutrition Facts, & Macros - Strongr Fastr

  17. Eat This Much
    https://www.eatthismuch.com/calories/coconut-flakes,162776

    Coconut Flakes Nutrition Facts - Eat This Much

  18. Nutrition Advance
    https://www.nutritionadvance.com/types-of-coconut-products

    13 Types of Coconut Food Products and Their Nutritional Values

  19. Nutritionix
    https://www.nutritionix.com/i/bobs-red-mill/...

    Calories in Coconut Flakes, Unsweetened, Unsulfured from

  20. Eat This Much
    https://www.eatthismuch.com/calories/coconut-flakes,468600

    Coconut Flakes Nutrition Facts - Eat This Much

  21. Nutritionix
    https://www.nutritionix.com/food/sweetened-coconut-flakes

    Calories in Sweetened Coconut Flakes - Nutritionix

  22. Verywell Fit
    https://www.verywellfit.com/coconut-nutrition-facts-4135199

    Coconut Nutrition Facts and Health Benefits - Verywell Fit

  23. MyFoodDiary
    https://www.myfooddiary.com/foods/coconut+flakes

    Coconut Flakes Nutrition Facts • MyFoodDiary®

  24. Eat This Much
    https://www.eatthismuch.com/calories/unsweetened...

    Unsweetened Coconut Flakes Nutrition Facts - Eat This Much

  25. Nutritionix
    https://www.nutritionix.com/i/great-value/coconut...

    Calories in Coconut Flakes, Unsweetened from Great Value

  26. FatSecret
    https://www.fatsecret.com/calories-nutrition/great...

    Calories in Great Value Unsweetened Coconut Flakes and …

  27. Eat This Much
    https://www.eatthismuch.com/calories/coconut-flakes,2380221

    Coconut Flakes Nutrition Facts - Eat This Much

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