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- Coconut sugar is less processed and has a slightly better micronutrient profile than table sugar12.
- Both are added sugars that should be used in moderation13.
- Coconut sugar has a lower glycemic index (35 vs. 60-65 for table sugar)2.
- Coconut sugar contains trace amounts of useful nutrients, such as iron, zinc, calcium, and potassium2.
- Inulin in coconut sugar may help slow sugar absorption, which can benefit people with diabetes or pre-diabetes4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While coconut sugar is less processed, has a lower glycemic index, and has a slightly better micronutrient profile than table sugar, that doesn't make it a "health food." Added sugar is still added sugar, and coconut sugar should still be used in moderation in your kitchen.www.verywellhealth.com/coconut-sugar-8407729Additionally, coconut sugar has a low Glycemic Index count, ranking 35 on the index as opposed to regular table sugar that ranks between 60 to 65. Also, coconut sugar contains less fructose than more refined sugar. The only difference is that coconut sugar contains trace amounts of useful nutrients, such as iron, zinc, calcium, and potassium.www.medicinenet.com/is_coconut_sugar_better_th…Nutritionally, there isn’t much of a difference between coconut sugar and table sugar. Both are added sugars we need to limit. Too much sugar of any type – white, brown, coconut, honey, maple syrup, agave nectar – raises blood triglycerides, lowers HDL (good) cholesterol and contributes excess calories to your diet.www.theglobeandmail.com/life/health-and-fitness/a…Coconut sugar is actually a healthier form of sugar when compared to white sugar. It contains a type of fiber called inulin. Inulin may help to slow the rate at which your body absorbs sugar. This can be beneficial for people with diabetes or who are pre-diabetic since it can help to prevent blood sugar spikes.www.spiceography.com/coconut-sugar-vs-white-su…- People also ask
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