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- Here are 5 common mudras1:
- Gyan Mudra
- Anjali Mudra (Prayer Hands)
- Apana Mudra
- Dhyana Mudra
- Kali Mudra
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are 5 common mudras, their meaning, and how to practice them:
- 1. Gyan Mudra
- 2. Anjali Mudra (Prayer Hands)
- 3. Apana Mudra
- 4. Dhyana Mudra
youaligned.com/mindfulness/common-mudras-mea…The most common mudras are hand (Hasta) mudras. But there are also body mudras (Kaya) and consciousness mudras (Citta). You can use a mudra in a hand position or practice mudras involving your whole body.yogasigns.com/what-are-mudras/Most commonly we use hand mudras (or hasta mudra) in yoga. Hasta Mudra (hand gestures) – Performed using hands and fingers Kaya Mudra (postural gestures) – Involved the whole body. Mana Mudra (head gestures) – involved sense organs (eyes, nose, tongue, lips & ears).www.fitsri.com/yoga-mudras - People also ask
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Nov 8, 2021 · What are Mudras in Yoga? A mudra is a gesture or seal used in yoga. The practice of these gestures and seals channel the flow of prana life force. There are many mudras. They …
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Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.
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