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- Here are some core exercises that can be done with resistance bands12:
- Kneeling Crunches: Focus on the rectus abdominis. Use a medium to heavy resistance band.
- Reverse Crunches: Also targets the rectus abdominis. Use a light to medium resistance band.
- Wood Chops: Work the obliques and transverse abdominis. Use a medium resistance band.
- Glute Raises: Target the spinal erectors and glutes. Use a light to medium resistance band.
- Standing Knee Tuck: Place the resistance band around your feet and perform knee tucks.
- Hollow Body Roll: Lie faceup with the band looped around your wrists.
- Bicycle Crunch: Engage your core while cycling your legs.
- Side Plank: Strengthen your obliques in a side plank position.
- Single-Leg T Row: Work your core and back muscles.
- Spiderman Push-Up: Combine push-ups with leg lifts.
- T Rotation Lunge: Perform lunges with a twist.
- Unilateral Squat: Incorporate squats with the resistance band.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Core Exercises To Do With Resistance Bands
- #1 – Kneeling Crunches Focus: Rectus Abdominis Band: Medium to Heavy The basic crunch can be performed lying down, standing and kneeling. ...
biqbandtraining.com/the-best-core-exercises-with-r…Resistance band core exercises to feel the burn
- 1. Standing knee tuck Stand with feet slightly wider than hip-width apart and place the resistance band around the middle of your feet. ...
greatist.com/fitness/resistance-band-core-exercise… - People also ask
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