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  1. Cleveland Clinic
    https://health.clevelandclinic.org/benefits-of-cranberries

    Are Cranberries Healthy? 6 Surprising Benefits

    • Probably the most known benefit of cranberry juice is that it can prevent urinary tract infections (UTIs). But O’Neill stresses that cranberries don’t treat the infection once you have it. “A-type proanthocyani… See more

    Prevent Cavities

    You may not immediately think of cranberries as a way to prevent cavities, but research shows the same a-type proanthocyanidins that help prevent UTIs can help in … See more

    Cleveland Clinic
    Reduce Inflammation

    Cranberries have anti-inflammatory effects, thanks to their high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue. “Antio… See more

    Cleveland Clinic
    Maintain Digestive Health

    If you eat an animal-based diet, cranberries can help put good bacteria into your digestive system. “A-type proanthocyanidins, which are only found in cranberries… See more

    Cleveland Clinic
    Improve Heart Health

    From lowering blood pressure to improving your cholesterol levels, cranberries can help improve your overall heart health. “There’s limited evidence that cranberries can potenti… See more

    Cleveland Clinic
    Does cranberry supplementation help reduce body mass index?
    The review also suggested that cranberry supplementation helped reduce body mass index (BMI) and improve levels of high-density lipoprotein (HDL), or “good,” cholesterol. In another study from 2019, researchers examined 78 participants who were overweight or had obesity.
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    Table of Contents
    Prevent Cavities
    Reduce Inflammation
    Maintain Digestive Health
    Improve Heart Health
    Does cranberry supplementation help reduce body mass index?
     

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  2. The antioxidants in cranberries include:

    • Quercetin. The main antioxidant in cranberries is quercetin, which may be a powerful protector against cancer. ...
    • Myricetin. This is another antioxidant that might help prevent cancer.
    • Ursolic acid. This compound is found in cranberry peels. ...
    • Anthocyanins. There are a lot of these antioxidants, which include peonidin and cyanidin, in fruits such as cranberries and blueberries. ...
    • Proanthocyanidins. ...

    Health Benefits of Cranberries - WebMD

    www.webmd.com/food-recipes/health-benefits-cranberries
    www.webmd.com/food-recipes/health-benefits-cranberries
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  3. People also ask
    What are the benefits of cranberries?
    Some of the potential benefits of cranberries include the following: Cranberries have played a role in traditional treatments for UTIs. The high level of antioxidant proanthocyanidins (PACs) in cranberries may help prevent certain bacteria from sticking to the urinary tract walls. In this way, the PACs in cranberries may help prevent infection.

    Cranberries: Benefits, nutrition, and risks - Medical News Today

    medicalnewstoday.com
    Are cranberries nutritious?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    Yes. Due to its high content of polyphenols and antioxidants, cranberry helps fight free radicals and decrease the chances of developing various diseases. In addition, he has high antimicrobial potential, which helps prevent urinary tract infections.
    Q&A: Cranberry
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    Does cranberry supplementation help reduce body mass index?
    The review also suggested that cranberry supplementation helped reduce body mass index (BMI) and improve levels of high-density lipoprotein (HDL), or “good,” cholesterol. In another study from 2019, researchers examined 78 participants who were overweight or had obesity.

    Cranberries: Benefits, nutrition, and risks - Medical News Today

    medicalnewstoday.com
    Are dried cranberries healthy?
    Dried cranberries have all the same powerful vitamins and antioxidants as their raw version. However, they also have a lot of added sugar. One serving size (or recommended portion) of dried cranberries has nearly 25 grams of added sugar, which is the recommended daily limit for some people.

    Health Benefits of Cranberries - WebMD

    webmd.com
    What are the benefits of having cranberry juice?

    Michael Colangelo

    Master of Science (M.S.) in Nutrition · 15 years of exp

    Drinking cranberry juice regularly may reduce the risk of recurrent urinary tract infections(UTIs), although it will not eliminate an already existing urinary tract infection. Pure cranberry juice contains several organic acids and has an acidic pH, which may also help to prevent urinary tract infections(UTIs) by acidifying the urine. Cranberry juice contains compounds called proanthocyanidins which inhibit bacterial adherence to the urinary tract. They are also being studied for their use in improving blood flow. Cranberry juice is also a good source of vitamins C and E, nutrients important for immune function and overall health. Cranberry juice cocktails contain high amounts of sugar and should be limited or avoided for regular consumption. A healthier option would be to use 100% cranberry juice that can be diluted with water at home.
    +24 more answers
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    Are cranberries good for cancer?
    A 2016 review of 34 preclinical studies revealed that cranberries or compounds in cranberries had several beneficial effects on cancer cells in test tubes. These benefits included: The review also suggested that cranberries can affect several other mechanisms that promote cancer growth and spread.

    Cranberries: Benefits, nutrition, and risks - Medical News Today

    medicalnewstoday.com
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  4. EatingWell
    https://www.eatingwell.com/cranberry-health-benefits-8726317

    What Happens to Your Body When You Eat Cranberries …

     
  6. Healthline
    https://www.healthline.com/nutrition/fo…

    Cranberries 101: Nutrition Facts and Health Benefits

    Jul 13, 2023 · Also known as ascorbic acid, vitamin C is one of the predominant antioxidants in cranberries. It is essential for the maintenance of your skin, muscles, and bone.

  7. Medical News Today
    https://www.medicalnewstoday.com/art…

    Cranberries: Benefits, nutrition, and risks - Medical …

    Nov 30, 2023 · Cranberries and cranberry juice contain essential vitamins. People consider them a superfood due to their antioxidant properties and high nutritional content. Learn more about cranberries here.

  8. WebMD
    https://www.webmd.com/diet/health-be…

    Cranberry Juice: Health Benefits, Nutrition Info and …

    Jul 16, 2024 · Antioxidants in cranberry juice, particularly A-type proanthocyanidins, help lower the amount of harmful bacteria living in your gut, protecting its lining from damage linked to an unhealthy...

  10. Verywell Health
    https://www.verywellhealth.com/cranbe…

    A Guide to Cranberries' Nutrients and Health Benefits

    Nov 7, 2023 · Cranberry is a food and nutritional supplement packed with antioxidants that may fight infection. Learn more about cranberry's proven uses and how to incorporate this popular berry into your diet.

  11. Verywell Health
    https://www.verywellhealth.com/cranbe…

    7 Cranberry Juice Benefits: Daily Serving, Types, …

    Apr 26, 2023 · Cranberry juice is a rich source of vitamin C, an antioxidant that plays a vital role in immune health. One cup of unsweetened cranberry juice provides 23.5 milligrams or 26% of the daily value (DV) for vitamin C.

  12. WebMD
    https://www.webmd.com/food-recipes/…

    Health Benefits of Cranberries - WebMD

    Jan 5, 2024 · Packed with antioxidants Cranberries are well known for being rich in antioxidants. One study found that among 20 common fruits, cranberries have the highest level of phenols, a type of...

  13. Health
    https://www.health.com/nutrition/healt…

    6 Health Benefits of Cranberries

    Nov 28, 2022 · Per a study published in 2022 in Molecules, cranberries are a rich source of antioxidants. As a result, cranberries help protect against several conditions, such as: Urinary tract inflammation....

  14. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7571108

    Phenolic Compounds in Extracts of Hibiscus acetosella …

  15. WebMD
    https://www.webmd.com/diet/features/anatomy-of-a-cranberry

    Cranberries: Rich in Antioxidants - WebMD

  16. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6727083

    Pure Polyphenols and Cranberry Juice High in Anthocyanins …

  17. Medical News Today
    https://www.medicalnewstoday.com/articles/322731

    Cranberry juice benefits and side effects - Medical News Today

  18. nih.gov
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3823508

    Cranberries and Their Bioactive Constituents in Human Health

  19. Healthline
    https://www.healthline.com/health/food-nutrition/...

    Benefits of Cranberry Juice: Is It Healthy?

  20. WebMD
    https://www.webmd.com/diet/health-benefits-cranberries

    Cranberries: Health Benefits, Uses, Safety Information, and More

  21. PubMed
    https://pubmed.ncbi.nlm.nih.gov/35268605

    Cranberry: Chemical Composition, Antioxidant Activity and …

  22. The Healthy
    https://www.thehealthy.com/nutrition/cranberry-health-benefits

    The Health Benefits of Cranberries Year-Round | The Healthy

  23. MDPI
    https://www.mdpi.com/2223-7747/12/20/3595

    Influence of the Growing Region on the Phytochemical …

  24. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103731

    Antioxidant Effects of Cranberry Powder in Lipopolysaccharide …