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- Creating S.M.A.R.T. goals involves setting objectives that are Specific, Measurable, Achievable, Relevant, and Time-bound12. Here are some examples:
- Specific: "I will get at least 30 minutes of exercise three days a week and cut my caloric intake by 25%."
- Measurable: "My goal is to lose 15 pounds within the next three months."
- Achievable: "I already have a rowing machine and can afford to buy fresh, nutritious food for myself and my family."
- Relevant: Align your goals with your overall objectives.
- Time-bound: Set a deadline for achieving your goal12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Examples of S.M.A.R.T. Goals
- Specific: “I am going to get at least 30 minutes of exercise three days a week and cut my caloric intake by 25%.”
- Measurable: “My goal is to lose 15 pounds within the next three months.”
www.forbes.com/advisor/business/smart-goals/Crafting goals is a skill that, once mastered, can help your success grow exponentially. This is where the SMART goals concept comes in. In this article, we will do a quick overview of what SMART goals are, and then go over five examples of SMART goals in each of the seven areas of your life — for a total of 35 examples.www.developgoodhabits.com/smart-goals-examples/ 10 SMART Goals Examples & Steps to Achieving Them - BetterUp
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