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Caffeine is a bitter, white crystalline purine, a methylxanthine alkaloid, and is chemically related to the adenine and guanine bases of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).

May 18, 2023 · Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, helping you stay alert and …

Mar 21, 2025 · Caffeine is one of the most commonly used stimulants in the world, increasing chemicals in your brain that excite or motivate your central nervous system.

Jun 26, 2025 · caffeine, nitrogenous organic compound of the alkaloid group, substances that have marked physiological effects. Caffeine occurs in tea, coffee, guarana, maté, kola nuts, …

Caffeine is not just found in food and beverages but in various medications. It is often added to analgesics (pain relievers) to provide faster and more effective relief from pain and headaches.

May 9, 2025 · Most adults can safely consume about 400 milligrams of caffeine a day. That’s about what you’d get by drinking four to five average-sized cups of coffee. That’s the typical …

Facts:On average, adults in the U.S. consume between 110-260 mg of caffeine per day – substantially less than 400 mg per day, which is the upper limit of moderate consumption.

Nov 26, 2022 · Caffeine is a stimulant compound that affects the central nervous system. It contains substances that change how the brain and body work, with some beneficial effects …

Feb 21, 2025 · Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or …

Nov 7, 2019 · Some studies have shown that caffeine can benefit overall health. However, others suggest that it may be harmful in excess. Read more to find out about consuming caffeine safely.