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    101 Planners
    https://www.101planners.com › food-log-template

    Food diary template | Free Printable | Track food and …

    • Food Logs for Specific Diets
      If you are tracking points, carbs, calories, or any macro then these are the food logs for you. If you are vegan, then they will help … See more

    Bullet Journal Food Log

    This is a food log bullet journal style with cute doodles and a dot grid background. You can create a food tracker bullet journal devoted entirely to what you eat, a food journ… See more

    101 Planners
    Emotional Eating Food Log

    This mindful eating food log will help you develop mindfulness and to be more aware when you eat. Before you eat, you fill out how hungry you are (rate your hunger on a scale of 1-6… See more

    101 Planners
    Food Journal to Detect Food Intolerances and Sensitivities

    One of the benefits of a food journal is to detect food intolerances and sensitivities. The best way to identify food intolerances and sensitivities is with an elimination diet. You refrain … See more

    101 Planners
    Printable Food Journal Template

    A food journal is more than just a food log. It doesn’t only record what you ate but whyyou ate. Food is supposed to be fuel to eat when we are hungry. However, emotional e… See more

    101 Planners
    What is a food diary?
    A diary outlines your eating habits, such as the food amount and types, allowing you to use the details to maintain or change your eating habits. For example, you may find that certain foods do not make you feel good, whereas others make you feel great. You can, therefore, use this information to create a meal plan with your “feel good” foods.
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    Table of Contents
    Bullet Journal Food Log
    Emotional Eating Food Log
    Food Journal to Detect Food Intolerances and Sensitivities
    Printable Food Journal Template
    What is a food diary?
     

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