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- Here are some sample daily gym workout routines1234:
- Monday: Lower Body Strength Resistance Work
- Tuesday: Cardio and Core
- Wednesday: Cardio and Mobility Yoga
- Thursday: Upper Body Strength
- Friday: Cardio and Full Body
- Saturday: Active Recovery and Flexibility
- Sunday: Endurance Cardio
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A Sample 7-Day Workout Routine
- Monday: Lower Body Strength Resistance Work Use handheld weights or machines. ...
- Tuesday: Cardio and Core Run, hike or cycle. 45 minutes ...
www.forbes.com/health/fitness/workout-schedule/Monday: Cardio Tuesday: Lower body Wednesday: Upper body and core Thursday: Active rest and recovery Friday: Lower body with a focus on glutes Saturday: Upper body Sunday: Rest and recoverywww.health.com/fitness/workout-scheduleDay 1 – Chest and Triceps, and Core (optional) Day 2 – Back, Biceps, and Wrist Day 3 – Quadriceps, Calves, and Shoulders Day 4 – Chest and Triceps, and Core (optional) Day 5 – Back, Biceps, and Wrist Day 6 – Shoulders, Hamstrings, and Glutes Day 7 – Rest/Recovery Day
thefitnessphantom.com/7-day-gym-workout-plan-wi…Full Body Workout Routine Example
- Day 1: bench press, barbell row, squat, tricep extensions, ab rollouts
- Day 2: rest
- Day 3: overhead press, chin ups, deadlift, bicep curls, shrugs
liftvault.com/programs/best-full-body-workout-routin… - People also ask
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