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- A daily routine for adults is a series of habits or actions that are frequently repeated1to achieve certain goals or maintain a healthy lifestyle. A daily routine can include waking up at a precise time, eating breakfast, exercising, packing lunch, meditating, doing groceries, cleaning, showering, and brushing teeth21. A daily routine can help adults to be more productive, organized, and happy.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Routines are a series of habits or actions that are frequently repeated. Waking up at 6 a.m. daily and doing the 6 Phase Meditation is a routine. Grabbing a cup of joe from your local café on your daily commute to work is a routine. Brushing your teeth and flossing every night before bed is a routine.blog.mindvalley.com/daily-routine/Daily Routine Examples look a little like this:
- 4:30am – Wake up (at a precise time everyday)
- Eat Breakfast (optimized for your morning schedule)
- Exercise (to reach your preferred fitness level)
- Pack Lunch (good eating decisions during lunch)
thelifesynthesis.com/daily-routine-examples/ 14 Daily Routine Examples For a Productive and Powerful Day
- Wake up early. There are only so many hours in the day, but if you adjust …
- Have breakfast. You’ve likely heard someone say that breakfast is the “most …
- Make the bed. If making the bed seems like just one more thing to do, that’s …
- Set affirmations for the day. Everyone occasionally suffers from self-doubt, …
- Take a cold shower. Taking a cold shower isn’t right for everyone, but some …
14 morning and evening routines to set you up for success - Zapier
See more on zapier.comFirst, let's define what routinemeans: a routine is a sequence of actions that you do repeatedly. Brushing your teeth nightly and getting ready for bed is a routine. Waking up at 6 a.m. and exercising every morning is a routine. Purchasing a bagel and reading the news before you head to work every morning is a routine. Even …- Estimated Reading Time: 8 mins
- Published: Apr 30, 2019
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